One of my all-time favorite things to eat during the winter is a hearty vegetable soup. Winter doesn’t last long in Austin but it does get surprisingly cold and, since my blood as thinned out to survive the crazy heat of summer, I need all of the warming power I can get on our chilly […]

Gluten-free eaters no longer have to feel deprived of one of the best dishes of Thanksgiving- the STUFFING. Cauliflower is my go to for gluten-free recipes such as rice, and pizza crust and now for this amazing Gluten-Free Sausage and Apple Stuffing.  Every bit as rich and savory as the traditional heavy breaded dish, this […]

While browsing the many varieties of greens at my Farmers Market visit this week I stumbled upon a type I’ve never seen before.  A luscious green color with curling tendrils and delicate leaves, these new greens instantly caught my eye. I was excited to learn that they were pea shoots and  I was even more […]

It always shocks me when I hear my friends say that they are sick of salad… until the truth comes out that they are actually sick of having the SAME salad every day. Lettuce, carrots, cucumbers…yeah-boring. What many people don’t realize is that salad doesn’t necessarily need to have lettuce as a base. Salad is […]

My NZ Nourish Bowl was featured in this month’s Austin Fit Magazine. If you haven’t tried this yet it’s a must. Super easy to make and it has it all- protein, healthy fats, tons of veggies and lots of colors. Plus the raw kraut adds an immune boosting punch.  -Start with a base like cauliflower […]

This dish is warm and soothing, making it the perfect comfort food. And the best part is that is actually really, really good for you. It’s savory, yet slightly sweet and has a nice little kick if you choose to add the chili flakes. Option to add chicken or shrimp…but it does the job just […]