Do I eat today or have the ability to button my pants? This was seriously my daily dilemma for way too many years. Before I went through my healing journey my digestion was a nightmare. I was constantly bloated—my stomach would pop out so much after a meal that I couldn’t fit into my clothes. […]

I don’t know about you, but when it’s hot out I just want to eat cold, crunchy, colorful foods. (And coconut ice cream…but that’s for another post.) There are so many flavors and textures to put together with all of the amazing fruits and veggies available and my NZ Summer Slaw is a perfect example. […]

One of my all-time favorite things to eat is a hearty vegetable soup. Soups are a great way to get in a ton of veggies and since they are cooked, they are much easier to digest making them a great option if you have digestive issues, or just struggle with getting in as many veggies as […]

Gluten-free eaters no longer have to feel deprived of one of the best dishes of Thanksgiving- the STUFFING. Cauliflower is my go to for gluten-free recipes such as rice, and pizza crust and now for this amazing Gluten-Free Sausage and Apple Stuffing.  Every bit as rich and savory as the traditional heavy breaded dish, this […]

While browsing the many varieties of greens at my Farmers Market visit this week I stumbled upon a type I’ve never seen before.  A luscious green color with curling tendrils and delicate leaves, these new greens instantly caught my eye. I was excited to learn that they were pea shoots and  I was even more […]

It always shocks me when I hear my friends say that they are sick of salad… until the truth comes out that they are actually sick of having the SAME salad every day. Lettuce, carrots, cucumbers…yeah-boring. What many people don’t realize is that salad doesn’t necessarily need to have lettuce as a base. Salad is […]