As a Functional Nutritional Therapy Practitioner, I work to get to the root of your symptoms by determining your specific imbalances and deficiencies, and then create a personalized plan to fit your nutritional and lifestyle needs and goals.
I am a whole food and wellness enthusiast who is passionate about the body’s innate intelligence to respond to well-crafted health practices. Helping women and men reconnect with their bodies while empowering them to nourish themselves in an enjoyable, sustainable way, and to thrive through implementing wellness routines that suit their unique needs is my passion.
Specializing in gut health, digestive disorders, energy regulation, and the mindset necessary for lasting health and habit change, I utilize the principles of functional nutrition to dig deeper into your health complaints to discover the root cause and to create detailed protocols to bring you back into balance.
We are all wonderfully unique, and, unfortunately, there’s not one magic diet that works best for everyone.
I don’t just give you a generic meal plan or put you on the trendy diet of the month. I look at the whole picture of what makes you and then put together a plan based on your unique needs.
People work with me because they feel overwhelmed with all of the information out there and are not sure how to decipher what would work for them and then implement it into their busy schedules.
Many have experienced ailments for years that no doctor, medicine or procedure has been able to relieve.
And many suffer from fatigue, stubborn weight gain, constant cravings and chronic digestive issues.
I know how to get to the bottom of these issues and get my clients their lives back!
If you're struggling with your health, let me show you how good you can feel and
actually enjoy the journey getting there!
Working
with Colleen
I am passionate about the powers of nutrition and creating a plan based on each person's unique needs.
let's talk
Our bodies never lie. Cravings, pain, bloating and fatigue are all signs that there is an imbalance. Nutritional Therapy is suitable for everyone, men and woman, young and old, for those who would like to alleviate specific symptoms, as well as those who would just like to improve their overall health and sense of well-being. Nutritional Therapy helps you to identify the foods that make you look and feel your best.
Nutritional Therapy
MY SPECIALTIES
• Digestive & Gut Health
• Blood Sugar Balancing
(hypoglycemia, insulin resistance, diabetes)
• Endocrine Health
(adrenal & thyroid)
• Weight Management
• Food sensitivities- MRT LEAP
• Adrenals and Cortisol
• Parasites and bacteria
• Candida
• Gluten sensitivity
• Micro-nutrient levels
• Gut permeability
FUNCTIONAL LAB TESTING
• SCD
• GAPS
• Ketogenic
• Low-carb
• Dysbiosis and Candida
• Low Phenol
• Low Oxalate
• Low Amine and Glutamate
• Low Salycilate/Phenol
• Paleo
• Autoimmune Paleo
healing diets
In-person sessions also include a comprehensive functional evaluation for each individual client. I am trained in functional evaluation techniques and Neuro-lingual Testing allowing me to determine the effectiveness of nutritional supplements and specific foods and create a nutritional therapy plan that is truly personalized. Let's talk about what you are going through and design your perfect plan!