No colon cleanses, fasts or liquid diets. Gain the tools and knowledge to keep you on track, in touch with your body and mind all year long. 

This is a REAL FOOD cleanse

We will remove all foods that have been proven to:
• trigger cravings
• cause fat retention
• cause inflammation
• cause bloating and digestive issues
• disrupt the immune system
• negatively affect mood and focus
• disrupt sleep

There are many detox programs out there, but RESTART® stands alone in the amount of education you receive. Not many people truly understand the basic functions of the body, such as digestion, why eating sugar makes you fat, why eating healthy fats is good for you…and what healthy fats even are! You’ll learn all about it in this program.

01

Education

How is RESTART® different from other detox programs?

It's live

Where many detox programs simple send weekly videos or emails, RESTART® classes are live, and each one is led by me personally. This means you get to ask all of those nutrition questions you always wondered about, find out what has been causing some of your nagging health issues, plus finally learn the why in regards to the shifts in your nutritional habits and lifestyle I will be asking you to make. 

SUPPORT

The groups are very small and intimate and you have my full attention throughout the entire program. 

CONTINUED SUPPORT

You have lifetime access to the private Facebook group and can take part in the monthly Continued Support sessions held via Zoom. 

REAL FOOD

No starving here. This is a guided detox that uses REAL FOOD.

AFFORDABILITY

RESTART® is the perfect way to get a jump start on your health at a fraction of the cost of working with a practitioner one-on-one.

RESTART® participants leave this program feeling completely empowered, as well as lighter, energized and in control of their eating habits. Sign up, or if you have have more questions, I'd love to speak with you.

set up a free discovery call

Colleen looked at my symptoms from a different angle and truly was the missing link.


Caroline D.

more testimonials

• Weight Loss
• Increased Energy
• Better and more restful sleep
• Boosted immune system
• Mental clarity and improved mood
• Decreased anxiety
• Reduced PMS/Menopause symptoms

02

What can you expect to experience?

 1. Simple Detox Guides & Cheat Sheets -

03

What’s included in the 
5 week program?

So you know what to do and when.

 2. Daily Food and Lifestyle Journal -

To help you get in touch with your body and your relationship with food.

3. Three Weeks of Meal Plans and Shopping Lists -

I'll let you know exactly what to buy and cook.

4. Daily Support in a Private Facebook Group - 

You’ll have lifelong access to this private group and get my personal support, and the support of fellow RESTARTers each step of your health journey.

5. Nutrition Education -

in terms you can understand.

6. Transition Week -

Guidelines for week five and beyond, to help you transition into your “new normal” without undoing all the wonderful changes you’ve made.

7. $25 discount -

on any one-on-one nutrition package

Week 1 

04

How to prepare for your detox: what foods cause inflammation and weight gain; what foods to eat for optimal health.

Week 2 

Your digestion check-in: how digestion works; how to optimize your digestion; what might be causing your digestive issues such as bloating, gas, pain, and acid reflux and how to correct them.

Week 3 

Blood sugar balancing: what sugar really does to your body; the repercussions and diseases that occur from blood sugar imbalance; how sugar makes you gain weight.

Week 4 

The truth about FATS: what fats do to your body; which fats to eat, which to avoid, and why.

Week 5 

What will I learn about?

How to move forward and celebrate your success!

05

Details

ONLINE CLASSES

Where: Online via Zoom. Login information will be send to you upon registration. 
Dates and Times:  Tuesdays 10/8, 10/15, 10/22, 10/29, 11/5 at 6:45 PM CST.