There are many programs out there, but RESTART stands alone in the amount of education you receive. Unfortunately many people’s gut health is not functioning at an optimal level, and the effects this has on physical as well as emotional health is profound. Weight gain, bloating, fatigue, skin issues, anxiety…these are all related to a dysfunctioning gut and can lead to more serious issues down the line if left unchecked.

01

KNOWLEDGE FOR A LIFETIME OF HEALTH

How is RESTART different from other  programs?

It's live

(Sessions will be recorded but I HIGHLY urge you to attend live to get the most out of the program.)
Where many programs simply send weekly videos or emails, RESTART classes are live, and each one is LED BY ME PERSONALLY. This means you get to ask all of those nutrition questions you always wondered about, find out what has been causing some of your nagging health issues, plus finally learn the WHY in regards to the shifts in your nutritional habits and lifestyle I will be asking you to make. 

SUPPORT

The groups are very small and intimate and you have my full attention throughout the entire program, plus the support of the other participants.  

Learn your personalized macros, how much protein you should be eating, which foods negatively impact you and which make you feel amazing. 

AFFORDABILITY

RESTART is the perfect way to get a jump start on your health at a fraction of the cost of working with a practitioner one-on-one.

RESTART participants leave this program feeling completely empowered, as well as lighter, energized and in control of their eating habits. 

Colleen looked at my symptoms from a different angle and truly was the missing link.

PERSONALIZED MACROS FOR FAT LOSS

PERSONALIZED SUPPLEMENT PROTOCOL 

Receive a supplement protocol catered to your unique imbalances. 

• Less bloating and discomfort
• Fat Loss
• Increased Energy
• Better and more restful sleep
• Mental clarity and improved mood
• Decreased anxiety
• Reduced PMS/Menopause symptoms
• A deeper connection with food and mindful eating

02

What can you expect to experience?

 2.  Simple Food Lists, Guides & Cheat Sheets -

03

What’s included in the 5-week program?

So you know what to do and when.

3. Three Weeks of Meal Plans and Shopping Lists -

I'll let you know exactly what to buy and cook.

4. Daily Support in a Private Messaging Group - 

You’ll have lifelong access to this private group and get my personal support, and the support of fellow RESTART-ers each step of your health journey.

5. Nutrition Education -

In terms you can understand.

6. Transition Week -

Guidelines for week four and beyond, to help you transition into your “new normal” without undoing all the wonderful changes you’ve made.

 1. Personalized Macros & Protein Needs

Customized around your goal to lose or gain weight. Learn how much protein, fat and carbs you should be eating. 

Week 1 

04

Learn about your personal Macros, how much protein to eat, which foods cause inflammation, bloating and weight gain; which foods to eat for optimal health.

Week 2 

Your GUT check-in: how digestion works; how to optimize your digestion; what might be causing your digestive issues such as bloating, gas, pain, and acid reflux and how to correct them. We'll also discuss food sensitivities- why you have them and how to fix the root cause. 

Week 4

Week 5

What will I learn about?

Essentials for health beyond food: Learn how sleep, circadian rhythm, elimination and stress affect your gut health, metabolism and overall health. Learn which foods, herbs and lifestyle techniques can help balance your gut. How to move forward on your health journey while keeping all of your health accomplishments and continuing to prosper. 

Week 3

05

Details

JOIN THE NEW YEAR 2025 GROUP HERE

DATES & TIME
VIRTUAL ONLINE SESSIONS
Wednesday at 12:00 PM CST
1/15, 1/22, 1/29, 2/5, 2/12
COST
 $499