Your microbiome is the regulator of your metabolism and you have more control over it than you may think! A strong, healthy microbiome is one that has the most variety of microbes and to get that variety we need to incorporate a wide variety of foods. Eat food makes its own footprint on our gut. […]
I see this all the time. A client will go weeks eating in a way that makes them feel amazing and then have one day of overindulgence. Suddenly the world is ending. The self-told lie kicks in that all of the good that has been accomplished during the past weeks has been shot to shit […]
A little bit of savory, a little bit of sweet and a whole lot of flavor. I like my food to have a lot of depth and a variety of textures and this sweet potato apple bake fulfills all of those needs. It’s vegetarian, Paleo and Whole 30 compliant and is the perfect addition to […]
Your gut hosts trillions of microbes. These include bacteria, viruses, algae, fungi and protozoa. Freaky yet fascinating fact: Many scientists believe we are made up of more microbe cells than human cells! When in balance, these microbes control inflammation, keep your mood in check, help digest food and uptake nutrients, strengthen your immune system and so much […]
This is the time of year for reflection. To see how far we’ve come, and what we want to accomplish moving forward. As I reflected on my life I was reminded that I’ve been through one hell of a health journey of my own. Me on the right: Then. Sick. Bloated. SO tired. Life stolen […]
How you start your day sets the mood for what’s to come. I used to sleep with my phone on my pillow. The alarm would go off and before my eyes were even completely open, I’d be scrolling like a mad woman, checking emails, my social media, the news. The rest of my day would […]