With coronavirus COVID-19 monopolizing the news right now, there is a lot of fear of what’s to come. There is so much we don’t know, but we can empower ourselves by putting some preventative practices into play so that our immune system is as robust as possible. Our immune system has a powerful army ready […]
This is the condensed version of this post. Click here for the full version with studies. I LOVE SLEEP. As a recovered insomniac I have experienced firsthand the negative health effects of not sleeping- and the amazing rejuvenation a good night’s sleep can bring. Sleep is one of the most important factors for […]
INGREDIENTS SALAD 4 cups of broccoli, chopped very small 1 cup shredded carrots 1/2 cup pumpkin seeds 1/4 cup green onions, chopped ¾ cup chopped fresh cilantro ½ cup dried cranberries or fresh blueberries 1-2 tablespoons real maple syrup (optional) DRESSING 1/3 cup tahini 1 large lemon, juiced 1 tablespoon apple cider vinegar 3-5 […]
Would you eat bugs? If you had asked me a few years ago I would’ve replied with a strong HELL NO. Yet a couple of weeks ago I found myself nibbling on ant larvae and meal worms in Mexico City. I used to be stuck in a food bubble, never venturing out, feeling bored and […]
Detox is a word that is thrown about pretty often these days. From the Master Cleanse, to juice cleanses, colon cleanses and Dr. Oz’s 48-hour cleanse, to more traditional detoxes such as fasting, sweat lodges and enemas. Some detoxification methods are a wonderful way of healing and ridding the body of toxins, while others are […]
Shorter days are upon us and the time to hunker down and cuddle up in cooler weather is here. With the onset of early darkness comes the opportunity to focus on getting more satisfying and rejuvenating sleep. As a recovered insomniac I understand how debilitating it is to miss out on a good night’s sleep and […]