Your microbiome is the regulator of your metabolism and you have more control over it than you may think! A strong, healthy microbiome is one that has the most variety of microbes and to get that variety we need to incorporate a wide variety of foods. Eat food makes its own footprint on our gut. […]
A little bit of savory, a little bit of sweet and a whole lot of flavor. I like my food to have a lot of depth and a variety of textures and this sweet potato apple bake fulfills all of those needs. It’s vegetarian, Paleo and Whole 30 compliant and is the perfect addition to […]
I’m not going to lie- growing up I definitely had a fear of eating fat and it took me a really long time to get past the misconception that eating fat will make you fat and needed to be avoided at all costs A child of the 80’s and 90’s, I grew up during […]
Would you eat bugs? If you had asked me a few years ago I would’ve replied with a strong HELL NO. Yet a couple of weeks ago I found myself nibbling on ant larvae and meal worms in Mexico City. I used to be stuck in a food bubble, never venturing out, feeling bored and […]
This is one of my favorite breakfasts (and lunches and snacks and treats) ever. Chi-chi-chi -chia pudding. Chia seeds nourish your body just as much as they nourish your taste buds. Check out all of these amazing health benefits: 1. Want Glowing Skin? Add Chia Seeds! Chia seeds are full of antioxidants which protect the […]