If there’s one thing I want you to take from this newsletter, it’s this: Most people aren’t binge-eating, purging, drinking too much, or acting impulsively because they’re “broken.” They’re living in bodies that can’t make or respond to GLP-1 — one of the most important hormones for impulse control, reward regulation, cravings, and feeling satisfied. And I […]

If you’ve been anywhere near the wellness or weight-loss space lately, you’ve heard of GLP-1 — the hormone that everyone’s suddenly obsessed with. But here’s the thing: GLP-1 isn’t new. It’s not some magic chemical that only exists in injections. It’s a powerful hormone your body already makes — one that helps control appetite, stabilize blood […]

Your Gut Might Be the Missing Link in Your GLP-1 Story We hear a lot about GLP-1 these days — and for good reason. It’s the hormone that helps regulate hunger, balance blood sugar, and quiet food noise. But here’s what’s often missing from the conversation: Your gut plays a massive role in how well GLP-1 is […]

People ask me all the time if I’m afraid ChatGPT will replace me as a nutritionist. And my answer? Absolutely not. Don’t get me wrong — I use ChatGPT. It’s great for research, organizing thoughts, even building out a basic meal plan or cleaning up a document. I actually teach some of my clients how […]

Growing up I was one of those lucky people who never had a serious struggle with acne.  Of course I got the occasional teenager blemish, and the “welcome to your 30’s random break-out,” but overall I was blessed with really great skin. That all changed a few years ago. Due to a severe illness, I […]

We hear so much now about how gut health affects our health as a whole, both physical and emotional but what does that actually mean? And how do we know if our gut is in need of some TLC? The gut, also known as the digestive system, is an essential body system responsible for breaking […]