While browsing the many varieties of greens at my Farmers Market visit this week I stumbled upon a type I’ve never seen before.  A luscious green color with curling tendrils and delicate leaves, these new greens instantly caught my eye. I was excited to learn that they were pea shoots and  I was even more […]

It always shocks me when I hear my friends say that they are sick of salad… until the truth comes out that they are actually sick of having the SAME salad every day. Lettuce, carrots, cucumbers…yeah-boring. What many people don’t realize is that salad doesn’t necessarily need to have lettuce as a base. Salad is […]

My NZ Nourish Bowl was featured in this month’s Austin Fit Magazine. If you haven’t tried this yet it’s a must. Super easy to make and it has it all- protein, healthy fats, tons of veggies and lots of colors. Plus the raw kraut adds an immune boosting punch.  -Start with a base like cauliflower […]

This dish is warm and soothing, making it the perfect comfort food. And the best part is that is actually really, really good for you. It’s savory, yet slightly sweet and has a nice little kick if you choose to add the chili flakes. Option to add chicken or shrimp…but it does the job just […]

Chicken salad is so versatile which is one of the main reasons I Iove it- that and the fact that it’s delicious.  There are more variations to chicken salad than I can count, and my Paleo Smokey Pistachio version is definitely a favorite. Pistachios always bring up memories of my mom and Christmas time. She […]

Salmon is by far one of my favorite fish. It stands well on its own but tastes just as good enhanced with a variety of ingredients, including this light almond crust.  It’s an excellent source of protein, packed full of flavor and vitamins and minerals such as Vitamin D, B-6, B-12 and selenium. It is […]