Growing up I was one of those lucky people who never had a serious struggle with acne.  Of course I got the occasional teenager blemish, and the “welcome to your 30’s random break-out,” but overall I was blessed with really great skin. That all changed a few years ago. Due to a severe illness, I […]

We hear so much now about how gut health affects our health as a whole, both physical and emotional but what does that actually mean? And how do we know if our gut is in need of some TLC? The gut, also known as the digestive system, is an essential body system responsible for breaking […]

What if I told you that your mood, whether you are anxious, angry depressed, or on the flip side, happy and vibrant, is predominantly dictated by the state of your gut? Sounds a bit weird, I know, but here’s why this is true. One of the main parts of your autonomic nervous system (the system […]

Your  microbiome is the regulator of your metabolism and you have more control over it than you may think! A strong, healthy microbiome is one that has the most variety of microbes and to get that variety we need to incorporate a wide variety of foods. Eat food makes its own footprint on our gut. […]

I see this all the time. A client will go weeks eating in a way that makes them feel amazing and then have one day of overindulgence. Suddenly the world is ending. The self-told lie kicks in that all of the good that has been accomplished during the past weeks has been shot to shit […]

A little bit of savory, a little bit of sweet and a whole lot of flavor. I like my food to have a lot of depth and a variety of textures and this sweet potato apple bake fulfills all of those needs. It’s vegetarian, Paleo and Whole 30 compliant and is the perfect addition to […]