This is the time of year for reflection. To see how far we’ve come, and what we want to accomplish moving forward. As I reflected on my life I was reminded that I’ve been through one hell of a health journey of my own. Me on the right: Then. Sick. Bloated. SO tired. Life stolen […]

Do you ever stop to think about how you eat? Do you tend to grab something as you rush out the door and eat it while driving to work? Or do you shovel food in while checking your email? Do you finish your meals still hungry and craving something? I know that used to be […]

We all want good things, and we want them NOW.  It’s human nature. But unfortunately, when it comes to our health, true healing doesn’t happen overnight. It takes patience, determination and consistency. We need to get ourselves in a routine of practicing healthy habits so that when that motivation does dwindle, we are able to […]

Spring is here and with it comes the desire to cleanse and renew. Through nutrition, movement and mindfulness practices we can flush out the staleness from colder months and find gentle rejuvenation. Read on for tips on welcoming in the spring from 3 health and wellness practitioners. NUTRITION AND WELLNESS- From the perspective of a […]