Pack in nutrient dense foods especially fat. Avocado, a spoonful of coconut oil, healthy proteins. Fill your body with nutrition and your cravings should subside- or you at least won’t have room for more junk.   Drink a sweet tasting tea…and a lot of it! My favorites are Harney and Sons Herbal Cinnamon, Numi Organic […]

It happens to the best of us. We have a fewwww too many treats and wake up the next day feeling (and looking) like someone stuck a straw in us and blew. First of all, don’t freak out. It happens. The best thing you can do is jump back into your regular healthy routine and […]

A few days ago, I treated myself to some chocolate chunk salted trail mix.  Well, it’s 3 days later and I’ve found myself eating this trail mix every day since. And way too much of it.  Yep. Chocolate chunk trail mix is a trigger for me. We’ve all been there.  You’re in that healthy mind, […]

This is the condensed version of this post. Click here for the full version with studies.   I LOVE SLEEP.  As a recovered insomniac I have experienced firsthand the negative health effects of not sleeping- and the amazing rejuvenation a good night’s sleep can bring.   Sleep is one of the most important factors for […]

Do you speak to your body in ways that will enhance or impair your health? “I cheated and had queso.” “I was bad and ate a piece of bread.” “I feel so guilty about eating that chocolate.”   The words you use have a powerful impact on the health of your organs, your cells, your entire […]

INGREDIENTS SALAD 4 cups of broccoli, chopped very small 1 cup shredded carrots 1/2 cup pumpkin seeds 1/4 cup green onions, chopped ¾ cup chopped fresh cilantro ½ cup dried cranberries or fresh blueberries 1-2 tablespoons real maple syrup (optional)   DRESSING 1/3 cup tahini 1 large lemon, juiced 1 tablespoon apple cider vinegar 3-5 […]