This is the time of year for reflection. To see how far we’ve come, and what we want to accomplish moving forward. As I reflected on my life I was reminded that I’ve been through one hell of a health journey of my own. Me on the right: Then. Sick. Bloated. SO tired. Life stolen […]

How you start your day sets the mood for what’s to come. I used to sleep with my phone on my pillow. The alarm would go off and before my eyes were even completely open, I’d be scrolling like a mad woman, checking emails, my social media, the news. The rest of my day would […]

It happens to the best of us. We have a fewwww too many treats and wake up the next day feeling (and looking) like someone stuck a straw in us and blew. First of all, don’t freak out. It happens. The best thing you can do is jump back into your regular healthy routine and […]

This is the condensed version of this post. Click here for the full version with studies.   I LOVE SLEEP.  As a recovered insomniac I have experienced firsthand the negative health effects of not sleeping- and the amazing rejuvenation a good night’s sleep can bring.   Sleep is one of the most important factors for […]

Spring is here and with it comes the desire to cleanse and renew. Through nutrition, movement and mindfulness practices we can flush out the staleness from colder months and find gentle rejuvenation. Read on for tips on welcoming in the spring from 3 health and wellness practitioners. NUTRITION AND WELLNESS- From the perspective of a […]