I see this all the time. A client will go weeks eating in a way that makes them feel amazing and then have one day of overindulgence. Suddenly the world is ending. The self-told lie kicks in that all of the good that has been accomplished during the past weeks has been shot to shit […]
INGREDIENTS SALAD 4 cups of broccoli, chopped very small 1 cup shredded carrots 1/2 cup pumpkin seeds 1/4 cup green onions, chopped ¾ cup chopped fresh cilantro ½ cup dried cranberries or fresh blueberries 1-2 tablespoons real maple syrup (optional) DRESSING 1/3 cup tahini 1 large lemon, juiced 1 tablespoon apple cider vinegar 3-5 […]