Your  microbiome is the regulator of your metabolism and you have more control over it than you may think! A strong, healthy microbiome is one that has the most variety of microbes and to get that variety we need to incorporate a wide variety of foods. Eat food makes its own footprint on our gut. […]

Your gut hosts trillions of microbes. These include bacteria, viruses, algae, fungi and protozoa. Freaky yet fascinating fact: Many scientists believe we are made up of more microbe cells than human cells! When in balance, these microbes control inflammation, keep your mood in check, help digest food and uptake nutrients, strengthen your immune system and so much […]

I’m not going to lie- growing up I definitely had a fear of eating fat and it took me a really long time to get past the misconception that eating fat will make you fat and needed to be avoided at all costs   A child of the 80’s and 90’s, I grew up during […]

It happens to the best of us. We have a fewwww too many treats and wake up the next day feeling (and looking) like someone stuck a straw in us and blew. First of all, don’t freak out. It happens. The best thing you can do is jump back into your regular healthy routine and […]

This is one of my favorite breakfasts (and lunches and snacks and treats) ever. Chi-chi-chi -chia pudding. Chia seeds nourish your body just as much as they nourish your taste buds. Check out all of these amazing health benefits: 1. Want Glowing Skin? Add Chia Seeds! Chia seeds are full of antioxidants which protect the […]