This is the condensed version of this post. Click here for the full version with studies.   I LOVE SLEEP.  As a recovered insomniac I have experienced firsthand the negative health effects of not sleeping- and the amazing rejuvenation a good night’s sleep can bring.   Sleep is one of the most important factors for […]

Do I eat today or have the ability to button my pants? This was seriously my daily dilemma for way too many years. Before I went through my healing journey my digestion was a nightmare. I was constantly bloated—my stomach would pop out so much after a meal that I couldn’t fit into my clothes. […]

I don’t know about you, but when it’s hot out I just want to eat cold, crunchy, colorful foods. (And coconut ice cream…but that’s for another post.) There are so many flavors and textures to put together with all of the amazing fruits and veggies available and my NZ Summer Slaw is a perfect example. […]