Your  microbiome is the regulator of your metabolism and you have more control over it than you may think! A strong, healthy microbiome is one that has the most variety of microbes and to get that variety we need to incorporate a wide variety of foods. Eat food makes its own footprint on our gut. […]

A little bit of savory, a little bit of sweet and a whole lot of flavor. I like my food to have a lot of depth and a variety of textures and this sweet potato apple bake fulfills all of those needs. It’s vegetarian, Paleo and Whole 30 compliant and is the perfect addition to […]

Your gut hosts trillions of microbes. These include bacteria, viruses, algae, fungi and protozoa. Freaky yet fascinating fact: Many scientists believe we are made up of more microbe cells than human cells! When in balance, these microbes control inflammation, keep your mood in check, help digest food and uptake nutrients, strengthen your immune system and so much […]

How you start your day sets the mood for what’s to come. I used to sleep with my phone on my pillow. The alarm would go off and before my eyes were even completely open, I’d be scrolling like a mad woman, checking emails, my social media, the news. The rest of my day would […]

Pack in nutrient dense foods especially fat. Avocado, a spoonful of coconut oil, healthy proteins. Fill your body with nutrition and your cravings should subside- or you at least won’t have room for more junk.   Drink a sweet tasting tea…and a lot of it! My favorites are Harney and Sons Herbal Cinnamon, Numi Organic […]

I’m not going to lie- growing up I definitely had a fear of eating fat and it took me a really long time to get past the misconception that eating fat will make you fat and needed to be avoided at all costs   A child of the 80’s and 90’s, I grew up during […]