I’m not going to lie- growing up I definitely had a fear of eating fat and it took me a really long time to get past the misconception that eating fat will make you fat and needed to be avoided at all costs A child of the 80’s and 90’s, I grew up during […]
It happens to the best of us. We have a fewwww too many treats and wake up the next day feeling (and looking) like someone stuck a straw in us and blew. First of all, don’t freak out. It happens. The best thing you can do is jump back into your regular healthy routine and […]
With coronavirus COVID-19 monopolizing the news right now, there is a lot of fear of what’s to come. There is so much we don’t know, but we can empower ourselves by putting some preventative practices into play so that our immune system is as robust as possible. Our immune system has a powerful army ready […]
Do I eat today or have the ability to button my pants? This was seriously my daily dilemma for way too many years. Before I went through my healing journey my digestion was a nightmare. I was constantly bloated—my stomach would pop out so much after a meal that I couldn’t fit into my clothes. […]
I don’t know about you, but when it’s hot out I just want to eat cold, crunchy, colorful foods. (And coconut ice cream…but that’s for another post.) There are so many flavors and textures to put together with all of the amazing fruits and veggies available and my NZ Summer Slaw is a perfect example. […]