This is the time of year for reflection. To see how far we’ve come, and what we want to accomplish moving forward. As I reflected on my life I was reminded that I’ve been through one hell of a health journey of my own. Me on the right: Then. Sick. Bloated. SO tired. Life stolen […]
Do you ever stop to think about how you eat? Do you tend to grab something as you rush out the door and eat it while driving to work? Or do you shovel food in while checking your email? Do you finish your meals still hungry and craving something? I know that used to be […]
Pack in nutrient dense foods especially fat. Avocado, a spoonful of coconut oil, healthy proteins. Fill your body with nutrition and your cravings should subside- or you at least won’t have room for more junk. Drink a sweet tasting tea…and a lot of it! My favorites are Harney and Sons Herbal Cinnamon, Numi Organic […]
A few days ago, I treated myself to some chocolate chunk salted trail mix. Well, it’s 3 days later and I’ve found myself eating this trail mix every day since. And way too much of it. Yep. Chocolate chunk trail mix is a trigger for me. We’ve all been there. You’re in that healthy mind, […]