It happens to the best of us. We have a fewwww too many treats and wake up the next day feeling (and looking) like someone stuck a straw in us and blew. First of all, don’t freak out. It happens. The best thing you can do is jump back into your regular healthy routine and […]

A few days ago, I treated myself to some chocolate chunk salted trail mix.  Well, it’s 3 days later and I’ve found myself eating this trail mix every day since. And way too much of it.  Yep. Chocolate chunk trail mix is a trigger for me. We’ve all been there.  You’re in that healthy mind, […]

Do you speak to your body in ways that will enhance or impair your health? “I cheated and had queso.” “I was bad and ate a piece of bread.” “I feel so guilty about eating that chocolate.”   The words you use have a powerful impact on the health of your organs, your cells, your entire […]

Would you eat bugs? If you had asked me a few years ago I would’ve replied with a strong HELL NO. Yet a couple of weeks ago I found myself nibbling on ant larvae and meal worms in Mexico City. I used to be stuck in a food bubble, never venturing out, feeling bored and […]