I don’t know about you but when summer time heat hits, my cravings for cold, tasty treats are in full effect. Eating a healthful diet doesn’t mean you have to deprive yourself.  It doesn’t mean you don’t get to eat things that taste really, really good. I love treats that leave my taste buds singing, and […]

This tasty treat will satisfy your sweet tooth without all of the sugar in most store bought ice creams. Plus it requires only 5 ingredients and takes minutes to make!  Almond-nana Ice Cream is the perfect treat. It’s dairy-free, gluten-free and vegan and is full of healthy, energizing fats and natural sugars. INGREDIENTS: 1/2 cup […]

Coconut and Chai are two of my favorite flavors. They make me feel comforted and nourished and are perfect now that the cooler weather is rolling in. These treats came to be when I was craving something rich and satisfying and hadn’t been to the grocery store in a while. After some digging around in […]

This is one of my favorite breakfasts (and lunches and snacks and treats) ever. Chi-chi-chi -chia pudding. Chia seeds nourish your body just as much as they nourish your taste buds. Check out all of these amazing health benefits: 1. Want Glowing Skin? Add Chia Seeds! Chia seeds are full of antioxidants which protect the […]