Water is such a part of our everyday life that we often forget how unique and essential to life it is. It plays a vital role in keeping our bodies’ cells, tissues, and organs running smoothly and when consumed daily, in the proper quantities, it can also prevent and heal many health disorders.  THE BENEFITS […]

I bought the most beautiful red beets and the farmers market this weekend and spent Sunday cooking up a ton of beet recipes including beet kvass.   Kvass is a traditional lacto-fermented beverage of Slavic and Baltic origin which contains enzymes and probiotics. Gut health is all the rage these days and kvass is a […]

BONE BROTH SMOOTHIE I spent this weekend celebrating the love of two of my favorite people in the world, high in the Colorado mountains, surrounded by many interesting , well-traveled people. It was the tale of one couple’s trip to Australia and the amazingly healthy cuisine they enjoyed, that inspired me to combine some of […]

Bullet Proof coffee has become really popular lately, especially in the Paleo and Keto world.  If you haven’t heard of it,  Bullet Proof coffee is a combo of coffee, butter and MCT oil, which is composed of medium chain fatty acids, usually from coconut.  These medium-chained fatty acids are easily absorbed and are often referred […]

Summer may be almost over, but its still smokin’ hot here in Austin, TX so I’m taking in my favorite summer flavors for as long as I can.  Mint and lime have occupied my palette for the past few months and this summer smoothie has been one of my favorite treats.  Made with avocado, Vital Protein […]