Pack in nutrient dense foods especially fat. Avocado, a spoonful of coconut oil, healthy proteins. Fill your body with nutrition and your cravings should subside- or you at least won’t have room for more junk. Drink a sweet tasting tea…and a lot of it! My favorites are Harney and Sons Herbal Cinnamon, Numi Organic […]
When your blood sugar is not balanced, your body stops functioning like it is supposed to. You experience cravings. Get hangry. Feel fatigued. You have that oh-so-hated belly fat. Your concentration is pretty much non-existent. And you feel moody and unmotivated. Cutting sugar from your diet is a great start- but it can be HARD […]