A few days ago, I treated myself to some chocolate chunk salted trail mix.  Well, it’s 3 days later and I’ve found myself eating this trail mix every day since. And way too much of it.  Yep. Chocolate chunk trail mix is a trigger for me. We’ve all been there.  You’re in that healthy mind, […]

With coronavirus COVID-19 monopolizing the news right now, there is a lot of fear of what’s to come. There is so much we don’t know, but we can empower ourselves by putting some preventative practices into play so that our immune system is as robust as possible. Our immune system has a powerful army ready […]

This is the condensed version of this post. Click here for the full version with studies.   I LOVE SLEEP.  As a recovered insomniac I have experienced firsthand the negative health effects of not sleeping- and the amazing rejuvenation a good night’s sleep can bring.   Sleep is one of the most important factors for […]

Do you speak to your body in ways that will enhance or impair your health? “I cheated and had queso.” “I was bad and ate a piece of bread.” “I feel so guilty about eating that chocolate.”   The words you use have a powerful impact on the health of your organs, your cells, your entire […]

We all want good things, and we want them NOW.  It’s human nature. But unfortunately, when it comes to our health, true healing doesn’t happen overnight. It takes patience, determination and consistency. We need to get ourselves in a routine of practicing healthy habits so that when that motivation does dwindle, we are able to […]