I see this all the time. A client will go weeks eating in a way that makes them feel amazing and then have one day of overindulgence. Suddenly the world is ending. The self-told lie kicks in that all of the good that has been accomplished during the past weeks has been shot to shit […]
How you start your day sets the mood for what’s to come. I used to sleep with my phone on my pillow. The alarm would go off and before my eyes were even completely open, I’d be scrolling like a mad woman, checking emails, my social media, the news. The rest of my day would […]
Do you ever stop to think about how you eat? Do you tend to grab something as you rush out the door and eat it while driving to work? Or do you shovel food in while checking your email? Do you finish your meals still hungry and craving something? I know that used to be […]
I’m not going to lie- growing up I definitely had a fear of eating fat and it took me a really long time to get past the misconception that eating fat will make you fat and needed to be avoided at all costs A child of the 80’s and 90’s, I grew up during […]
It happens to the best of us. We have a fewwww too many treats and wake up the next day feeling (and looking) like someone stuck a straw in us and blew. First of all, don’t freak out. It happens. The best thing you can do is jump back into your regular healthy routine and […]
Do I eat today or have the ability to button my pants? This was seriously my daily dilemma for way too many years. Before I went through my healing journey my digestion was a nightmare. I was constantly bloated—my stomach would pop out so much after a meal that I couldn’t fit into my clothes. […]