Detox is a word that is thrown about pretty often these days. From the Master Cleanse, to juice cleanses, colon cleanses and Dr. Oz’s 48-hour cleanse, to more traditional detoxes such as fasting, sweat lodges and enemas. Some detoxification methods are a wonderful way of healing and ridding the body of toxins, while others are […]

Shorter days are upon us and the time to hunker down and cuddle up in cooler weather is here. With the onset of early darkness comes the opportunity to focus on getting more satisfying and rejuvenating sleep. As a recovered insomniac I understand how debilitating it is to miss out on a good night’s sleep and […]