I’m not going to lie- growing up I definitely had a fear of eating fat and it took me a really long time to get past the misconception that eating fat will make you fat and needed to be avoided at all costs   A child of the 80’s and 90’s, I grew up during […]

This is one of my favorite breakfasts (and lunches and snacks and treats) ever. Chi-chi-chi -chia pudding. Chia seeds nourish your body just as much as they nourish your taste buds. Check out all of these amazing health benefits: 1. Want Glowing Skin? Add Chia Seeds! Chia seeds are full of antioxidants which protect the […]