This is the condensed version of this post. Click here for the full version with studies.   I LOVE SLEEP.  As a recovered insomniac I have experienced firsthand the negative health effects of not sleeping- and the amazing rejuvenation a good night’s sleep can bring.   Sleep is one of the most important factors for […]

I LOVE SLEEP.  As a recovered insomniac I have experienced firsthand the negative health effects of not sleeping- and the amazing rejuvenation a good night’s sleep can bring. Sleep is one of the most important factors for good health and a life full of vitality. Research has shown that getting between 7 and 9 hours per […]