We don’t talk about love and connection nearly enough when we talk about health. We talk about food. We talk about supplements. We talk about workouts, sleep, labs, protocols. But we rarely talk about the fact that humans are meant to live connected to one another. We are wired for connection. With other humans. With […]

What if I told you that your mood, whether you are anxious, angry depressed, or on the flip side, happy and vibrant, is predominantly dictated by the state of your gut? Sounds a bit weird, I know, but here’s why this is true. One of the main parts of your autonomic nervous system (the system […]