It happens to the best of us. We have a fewwww too many treats and wake up the next day feeling (and looking) like someone stuck a straw in us and blew. First of all, don’t freak out. It happens. The best thing you can do is jump back into your regular healthy routine and […]

Do you speak to your body in ways that will enhance or impair your health? “I cheated and had queso.” “I was bad and ate a piece of bread.” “I feel so guilty about eating that chocolate.”   The words you use have a powerful impact on the health of your organs, your cells, your entire […]

INGREDIENTS SALAD 4 cups of broccoli, chopped very small 1 cup shredded carrots 1/2 cup pumpkin seeds 1/4 cup green onions, chopped ¾ cup chopped fresh cilantro ½ cup dried cranberries or fresh blueberries 1-2 tablespoons real maple syrup (optional)   DRESSING 1/3 cup tahini 1 large lemon, juiced 1 tablespoon apple cider vinegar 3-5 […]

Do I eat today or have the ability to button my pants? This was seriously my daily dilemma for way too many years. Before I went through my healing journey my digestion was a nightmare. I was constantly bloated—my stomach would pop out so much after a meal that I couldn’t fit into my clothes. […]

I don’t know about you, but when it’s hot out I just want to eat cold, crunchy, colorful foods. (And coconut ice cream…but that’s for another post.) There are so many flavors and textures to put together with all of the amazing fruits and veggies available and my NZ Summer Slaw is a perfect example. […]

Would you eat bugs? If you had asked me a few years ago I would’ve replied with a strong HELL NO. Yet a couple of weeks ago I found myself nibbling on ant larvae and meal worms in Mexico City. I used to be stuck in a food bubble, never venturing out, feeling bored and […]